Weigh In record (no journal entry) for 24 July 2023
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1653 kcal
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Fat: 58.69g | Prot: 84.98g | Carb: 193.28g.
Breakfast: Шаурма с Курицей, Хлеб Черный. Lunch: Котлета Говяжья, Пятый Сезон Овощная Смесь, Сосиска в Тесте, Кефир 2,5%, Гороховый Суп. more...
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losing 1.2 lb a week
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