Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Paulo'Vieira🇧🇼
Journal
06 Mar 15
Paulo'Vieira🇧🇼's Journal, 06 March 2015
Paulo'Vieira🇧🇼's Profile
< Previous Entry
|
Next Entry >
Variações...
Sempre abaixo dos 88kg, mas variando. Dias bastante corridos, muito estudo (faculdade, dietas, assuntos pessoais), mas vamos que vamos!!
193.3 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1165 kcal
Fat: 66.82g | Prot: 108.53g | Carb: 36.53g.
Breakfast:
Iogurte Natural (Leite Integral), Santa Helena Queijo Minas Frescal, Queijo Mozzarella, Ovo Cozido.
Lunch:
Queijo Mozzarella, Batata Doce, Tomates, Peito de Frango.
Snacks/Other:
Amendoins.
more...
2581 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Paulo'Vieira🇧🇼's weight history
view complete history