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Still pushing hard on this bulk. My left shoulder keeps getting better, I was able to do overhead presses last night, and get the weights up with no discomfort.
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315.0 lb
Lost so far: 81.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1095 kcal
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Fat: 63.13g | Prot: 70.58g | Carb: 55.16g.
Breakfast: Bananas , Coffee, Margarine, Butter, Thomas' Original English Muffins, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). more...
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gaining 3.5 lb a week
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