Weigh In record (no journal entry) for 23 July 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1245 kcal
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Fat: 58.00g | Prot: 136.82g | Carb: 25.06g.
Breakfast: Chikalab Cookie Dessert Soufflé, Яйцо Куриное, Савушкин Хуторок Творог Рассыпчатый 0%, Зеленый Перец, Filippo Berio Extra Virgin Olive Oil . Lunch: Chikalab Chika Layers Hazelnut & Caramel. Dinner: Яйцо Куриное, Савушкин Хуторок Творог Рассыпчатый 0%, Bombbar Whey Protein Pistachio Ice Cream, Савушкин Продукт Йогурт Teos Актив 2%. more...
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losing 0.2 lb a week
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