Weigh In record (no journal entry) for 23 July 2023
|
128.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
2260 kcal
|
Fat: 101.89g | Prot: 123.09g | Carb: 210.66g.
Breakfast: Stauffenberg Roggenbrot, Wasa Knäckebrot Rustikal, Weihenstephan Butter, Cocktailtomaten, Meßmer Fencheltee, Weich Gekochtes Ei, Baumann Eiweissbrot Baumanns Eiweissbrot , Pfirsiche, Schwartau Erdbeermarmelade Zero, Italiamo Italiamo Cantuccini mit Mandeln, Baumanns Hässliche Baumanns Hässliche, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Aldi Schokobrötchen , Milbona Kaffeesahne 12%, Old Amsterdam Jung & Mild. Dinner: Milbona Fettarmer Joghurt 1,5%, Knoblauch, Zitronensaft, Alnatura Olivenöl, Minze, Koriander, Gurke (mit Schale), Gurke (Geschält). Snacks/Other: Wurzener Erdnussflips, Zitronensaft, Aldi Magerquark, Gut & Günstig Speise Quark 20% Fett. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonga68's weight history
|