Weigh In record (no journal entry) for 23 July 2023
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1268 kcal
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Fat: 60.59g | Prot: 56.23g | Carb: 132.70g.
Breakfast: Subway Veggie Delite Salad, Scrambled Egg . Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Starbucks Caffe Latte (Tall), Croissant with Egg and Cheese . Snacks/Other: Apples, Pears. more...
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losing 13.9 lb a week
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elenashariq's weight history
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