Weigh In record (no journal entry) for 23 July 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1774 kcal
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Fat: 86.15g | Prot: 78.89g | Carb: 141.08g.
Breakfast: Перепелиное Яйцо, Кабачки в Кляре. Lunch: Горчица, Сметана 20%, Салат с куриными желудочкамм. Snacks/Other: Bavaria Пиво, Заливное из курицы, Торт из печенья, Сливы. more...
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losing 0.5 lb a week
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Ясно-солнышко's weight history
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