Weigh In record (no journal entry) for 22 July 2023
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305.0 lb
Lost so far: 28.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1646 kcal
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Fat: 112.25g | Prot: 113.59g | Carb: 58.04g.
Breakfast: Oroweat Keto Bread, Butter (Salted), Fried Egg. Lunch: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. more...
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losing 1.2 lb a week
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