Weigh In record (no journal entry) for 22 July 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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522 kcal
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Fat: 21.68g | Prot: 45.88g | Carb: 34.07g.
Breakfast: Morangos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Dinner: Queijo Mozzarella, Beterraba Cozida, Delícia Margarina Delícia Cremosa, Ovo Frito sem Gordura. more...
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losing 7.7 lb a week
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lorraine.assis3's weight history
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