Weigh In record (no journal entry) for 22 July 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1484 kcal
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Fat: 72.46g | Prot: 58.56g | Carb: 142.60g.
Breakfast: Kaffee, Mertinger Milchhof Joghurt Dessert Erdbeer, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Spiegelei, Harry Körner Balance Toast. Lunch: Schokoliebe Mini Schaumküsse, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Kaffee, Gut & Günstig Gouda Leicht, Harry Körner Balance Toast. Snacks/Other: M&M's Peanut. more...
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losing 2.3 lb a week
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angiemause's weight history
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