Weigh In record (no journal entry) for 22 July 2023
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96.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1295 kcal
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Fat: 7.80g | Prot: 49.27g | Carb: 274.00g.
Breakfast: Burch Mısır ve Pirinç Patlaği, Gevrek, Koska Keçiboynuzu Pekmezi, Karpuz shake, Nestle Gold Kakaolu Tam Tahıllı Gevrek, Koska Keçiboynuzu Pekmezi, Dondurma. Dinner: Şeftali, Trabzon Hurması, Domatesler, Salatalık, Yeşil Biber, Fıçı Biberiye Turşusu, Mis Light Yoğurt , Uno Anadolu Tam Buğday Ekmeği, Yeşil Mercimek (Pişmiş). Snacks/Other: Keçi boynuzu, Wefood Hurma Özü, Koska Keçiboynuzu Pekmezi, Kırmızı Erik, Elma suyu, Elma, Karpuz shake, Tatlı Kavun. more...
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gaining 6.2 lb a week
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