Weigh In record (no journal entry) for 22 July 2023
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136.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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875 kcal
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Fat: 19.45g | Prot: 77.03g | Carb: 98.57g.
Breakfast: Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa, Hacendado Leche Desnatada 0%. Lunch: Lidl Dorada, Pimientos Amarillos Dulces, Pimientos Verdes, Papa al Horno (sin Comer la Cáscara), Pimiento Rojo, Cebollas. Dinner: Tomates, Hacendado Queso Havarti Light en Lonchas, Hacendado Lomo de Pavo, Silueta Pan de Molde 8 Cereales, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Bolero Sobre, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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losing 3.5 lb a week
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