Weigh In record (no journal entry) for 22 July 2023
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273.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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3352 kcal
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Fat: 179.12g | Prot: 191.38g | Carb: 242.49g.
Breakfast: Popeyes Nuggets, Monster Şekersiz Enerji İçeceği, Peynirli Pide. Dinner: Monster Şekersiz Enerji İçeceği, Popeyes Chipotle Sos, Popeyes Nuggets. Snacks/Other: Mercimek Köftesi, Gedik Soslu Piliç Döner. more...
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gaining 1.5 lb a week
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Berkan_Kayaalti's weight history
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