Weigh In record (no journal entry) for 20 July 2023
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1667 kcal
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Fat: 48.78g | Prot: 99.90g | Carb: 209.49g.
Breakfast: Leite Integral Triângulo Mineiro , Berry Good Mix de Frutas Vermelhas Congeladas, Mamão, Mingau de Aveia. Lunch: Peito de Frango, Salada de Folhas, Purê de Batata, Arroz Branco (Cozido), Jandaia Suco de Acerola. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Leite em Pó Integral, Natural One Laranja de Verdade , Banana, Quatá Ricota Fresca, Visconti Pão de Forma Integral. more...
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gaining 3.1 lb a week
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