Weigh In record (no journal entry) for 21 July 2023
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224.8 lb
Lost so far: 48.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2284 kcal
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Fat: 104.58g | Prot: 98.61g | Carb: 248.79g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Real Bacon Pieces, Wonder Calcium Fortified Enriched Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers 1850 Pioneer Blend . Dinner: Kraft Finely Shredded Parmesan Cheese, Great Value Texas Toast with Garlic, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Divine Flavor Cotton Candy Grapes, Great Value Dark Chocolate Chips, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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rfrench327's weight history
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