Weigh In record (no journal entry) for 21 July 2023
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2023:
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2083 kcal
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Fat: 68.14g | Prot: 49.29g | Carb: 220.92g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Castle Wood Reserve Smoked Gouda Cheese, Green Tea. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Great Value Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. Snacks/Other: Starbucks Mocha Frappuccino Blended Beverage (Grande), Starbucks Vanilla Sweet Cream Nitro Cold Brew (Tall), Bananas, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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