Weigh In record (no journal entry) for 21 July 2023
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133.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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794 kcal
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Fat: 34.43g | Prot: 37.66g | Carb: 84.17g.
Dinner: Pentol, Sup Kubis, Kremesan, Mentimun (dengan Kulit), Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Isi. Snacks/Other: Pisang Molen, Apel (tanpa Kulit), Telur Rebus. more...
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losing 0.5 lb a week
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