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👍
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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944 kcal
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Fat: 27.55g | Prot: 29.62g | Carb: 142.12g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt. Dinner: REWE Creme Brulee, Asia Spezialitäten 12 Sushi. more...
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losing 6.2 lb a week
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