Weigh In record (no journal entry) for 21 July 2023
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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488 kcal
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Fat: 18.60g | Prot: 35.30g | Carb: 43.25g.
Breakfast: Дикси Творог 1%, Ясно Солнышко Овсяная Каша Парфе Экзотик Ананас и Кокос . Snacks/Other: Творог 5%, Мясновъ Запеканка из Рикотты. more...
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steady weight
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innazelnerovskaa's weight history
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