Weigh In record (no journal entry) for 05 March 2015
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1414 kcal
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Fat: 42.73g | Prot: 67.12g | Carb: 177.82g.
Breakfast: Banan, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Dinner: Masło, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Mlekovita Feta, Mroźna Kraina Szpinak Brykiet, Lubella Makaron Pełne Ziarno. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker, Mix Śniadaniowy, Tola Jogurt Naturalny + Wapń, Milka Alpenmilch Schokolade & TUC Cracker. more...
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gaining 1.0 lb a week
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