Weigh In record (no journal entry) for 20 July 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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500 kcal
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Fat: 25.60g | Prot: 46.70g | Carb: 19.79g.
Lunch: Tomates, Filé de Frango Grelhado, Ovo Frito sem Gordura, Beterraba Cozida. Dinner: Tomates, Ovo Cozido. Snacks/Other: Kiwi. more...
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losing 10.8 lb a week
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lorraine.assis3's weight history
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