Weigh In record (no journal entry) for 20 July 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1555 kcal
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Fat: 62.34g | Prot: 49.70g | Carb: 199.80g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Apricots, Green Peas (Frozen), Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Unsweetened Iced Tea. Snacks/Other: Tillamook Medium Cheddar Cheese, Boar's Head Havarti Cheese, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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losing 7.0 lb a week
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