Puffywuffy's Journal, 20 July 2023

303.8 lb Lost so far: 164.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 93.91g | Prot: 77.80g | Carb: 216.38g.   Breakfast: Apples , Coffee. Lunch: Sweet Onions , Clover Valley Broccoli Cheese Condensed Soup, Frankfurter or Hot Dog on Bun. Dinner: Idaho Spuds Potatoes, Great Value Egg, Sweet Onions , Lucerne Shredded Cheese, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size). Snacks/Other: Vodka. more...

4456 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Elliptical - 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 48 minutes. more...