Winanda!'s Journal, 05 March 2015

's ochtends

103.0 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 5.50g | Prot: 7.00g | Carb: 15.00g.   Dinner: Knorr Kip Tandoori. more...

1542 kcal

Activities & Exercise: Reading - 35 minutes, Sitting - 7 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...