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Brunch 440. Scramble zucchini, red onions and eggs, homemade yogurt cheese, and veggies.
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188.4 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1184 kcal
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Fat: 58.25g | Prot: 56.50g | Carb: 115.20g.
Breakfast: Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Karoun Labne Kefir Cheese, Broccoli , Cauliflower , Olive Oil, Egg, Chop't Red Onion, Winn-Dixie Zucchini, Coffee with Cream. Lunch: Cascadilla, Saral Rice Crackers, Kichiya. Dinner: Butter , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Aldi Savoritz Crackers. more...
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2818 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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losing 6.3 lb a week
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