Weigh In record (no journal entry) for 19 July 2023
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157.4 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1324 kcal
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Fat: 35.75g | Prot: 50.81g | Carb: 198.47g.
Breakfast: Kaffee mit Milch und Zucker, Edeka Kartoffel Softie. Lunch: Äpfel, Möhren, Gurke (mit Schale), Rote Paprika, Wiltmann Pfeffer Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Wagner Die Backfrische Speciale. more...
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gaining 6.2 lb a week
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esche85's weight history
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