|
Lost weight despite eating more because I was more hungry yesterday.
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
376 kcal
|
Fat: 18.10g | Prot: 28.35g | Carb: 25.21g.
Breakfast: Private Selection Grated Aged Parmesan, Egg, Cherry Tomatoes. Lunch: Egg, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel), Sabra Roasted Pine Nut Hummus, Carrots. more...
|
losing 9.8 lb a week
|
 Comments
I had a day like that yesterday. I was bad and ate too much junk because I was tired and my body ached from prior day's exercise. Amazingly, my weight maintained anyway. I think that the inflamation from exercise dropped off yesterday, even though I most certainly added some fat to my body. So, today, I must eat well, because I won't get lucky two days in a row.
19 Jul 23 by member: Penderg
|
I actually ate wholesome food, just more calories (1,000) than had I fasted. Same thing happened yesterday, but this time I gained weight. I'm trying to detect if my body is trying to hold onto it's fat stores or if it really needs the calories to maintain muscle. I think it may be the prior because fat cells have their own DNA to send hunger signals to the brain when they are getting depleted. I learned that from Anatomy and Physiology.
20 Jul 23 by member: s linerud
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|