Weigh In record (no journal entry) for 19 July 2023
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235.7 lb
Lost so far: 51.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1047 kcal
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Fat: 30.88g | Prot: 27.43g | Carb: 172.97g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar, Banana Caturra, Frimesa Nata, Mel, Queijo Branco, Pão de Trigo 100% Integral. more...
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gaining 20.1 lb a week
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fgrah's weight history
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