Weigh In record (no journal entry) for 19 July 2023
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1187 kcal
|
Fat: 39.56g | Prot: 59.80g | Carb: 152.78g.
Breakfast: Melão, Bom Destino Ricota Fresca, Pão Integral, Café (Instantâneo), Piracanjuba Leite Desnatado. Lunch: Peito de Frango, Camil Feijão Branco , Arroz Branco (Cozido), Salada Crua. Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Betânia Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido, Pão Integral. Snacks/Other: Banana Prata, Kobber Barra de Cereal Castanha e Chocolate, Tangerinas, Banana Prata. more...
|
|
1885 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Quaresma's weight history
|