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Alkolün getirdiği ödemler atıldı 😅
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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523 kcal
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Fat: 21.93g | Prot: 37.24g | Carb: 44.73g.
Breakfast: Çerezya Kavrulmuş Badem İçi, Domatesler, Çemen, Beyaz Ekmek, Haşlanmış Yumurta, Peynes Lor Peyniri. more...
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losing 7.4 lb a week
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