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Vielleicht hilft ja etwas zum Whoosh Gott beten.. 🙏 .. Hallo, ich esse so brav, bitte 👁️👄👁️
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166.4 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1332 kcal
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Fat: 36.60g | Prot: 49.44g | Carb: 197.21g.
Breakfast: Provamel Hafermilch ohne Zucker. Lunch: Tomaten, K-Classic Kräuter Frischkäse, Edeka Crema Con Aceto Balsamico di Modena, Bäcker Görtz Laugenbrötchen. Dinner: Garnelen, Olivenöl, Buko Senf & Honig, Zwiebeln, Gelbe Paprika, Edeka Mangosaft, Barilla Pesto Rosso, Aldi Blattsalat Mix, Spaghetti Trocken. Snacks/Other: Sauerkirsche, Gut & Günstig High Protein Schoko Pudding, Durstlöscher Eistee Zitrone. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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