Weigh In record (no journal entry) for 19 July 2023
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2212 kcal
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Fat: 117.99g | Prot: 110.40g | Carb: 200.51g.
Breakfast: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, Melkan Franse Halfvolle Kwark, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Blue Band Halvarine, Volkoren Brood, Gwoon Notenmelange, AH Mueslibol. Dinner: AH Thaise Wokgroente, AH Kipdijfilet, AH Basmatirijst Gekookt. Snacks/Other: AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker. more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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