Weigh In record (no journal entry) for 19 July 2023
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181.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2123 kcal
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Fat: 117.40g | Prot: 115.08g | Carb: 144.38g.
Breakfast: TiP H-Vollmilch 3,5%, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse, Aerzener das Pure. Lunch: Penny Ready Salat Box Vegetarisch mit Balsamico-Dressing, Salatkönig Griechischer Krautsalat, Olivenöl, Landjunker Hähnchengeschnetzeltes Gyros Art, Frikadelle, Schafskäse. Dinner: UCI Käsesoße, Kühne French Dressing, Divella Pasta, Entrecote. more...
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losing 0.8 lb a week
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