Weigh In record (no journal entry) for 19 July 2023
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1330 kcal
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Fat: 62.21g | Prot: 58.31g | Carb: 146.88g.
Breakfast: Peanuts , flat rice rice, Veeba Chipotle Southwest Dressing, Milky Mist Mozarella Pizza Cheese, Olive Oil, Wheat Chapati, Onions, Capsicum, Mushrooms. Snacks/Other: Kiwi Fruit, Apples , Nandini Milk, Hershey's Milk Booster, Pintola Peanut Butter, Brown Rice Cakes. more...
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gaining 0.5 lb a week
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