Weigh In record (no journal entry) for 19 July 2023
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148.8 lb
Lost so far: 62.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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986 kcal
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Fat: 11.68g | Prot: 38.05g | Carb: 185.05g.
Breakfast: Kaneel, Rozijnen, Lidl Magere Yoghurt, Appel. Lunch: Mandarijn, Knorr Drinkbouillon Tomaat, Komkommer (met Schil), Gele Paprika's, Jumbo Volkoren Bollen, Tomaten, Sjalotten, Heinz Sandwichspread Naturel. Dinner: Rode Paprika, Uien, Peka Minikrieltjes, Lidl Groenteschijf. Snacks/Other: Deen Rice Cookies, Appel. more...
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losing 7.7 lb a week
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