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I was hungry and stomach growling even before my workout. So I ate a small breakfast and had an appetite most of the day. I suppose it's from caloric depletion between 30 minute circuits and HIITS and averaging 1,000kcals per day.
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1043 kcal
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Fat: 59.49g | Prot: 60.20g | Carb: 70.48g.
Breakfast: Cherry Tomatoes, Egg, Private Selection Grated Aged Parmesan. Elevenses: Bing Cherries. Lunch: Carrots, Sabra Roasted Pine Nut Hummus, Cucumber (with Peel), Bell Peppers, Salami, Deli Turkey or Chicken Breast Meat. Tea: Kirkland Signature Dry Roasted Almonds. Dinner: Kroger Sliced Turkey Pepperoni, 365 Cauliflower Crust Cheese Pizza. more...
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losing 1.1 lb a week
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