N33sh's Journal, 18 July 2023

Slowly but surely! 😁

295.4 lb Lost so far: 24.6 lb. Still to go: 135.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2023:

7054 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.5 lb a week

Comments

Awesome 😎 CG on your losses

18 Jul 23 by member: Leah_guffey


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N33sh's weight history