|
No change. We had donuts and ice cream at work yesterday, and since tomorrow is my birthday, I treated myself.
|
312.0 lb
Lost so far: 84.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
2997 kcal
|
Fat: 110.60g | Prot: 308.00g | Carb: 184.22g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Sargento Natural Baby Swiss Cheese. Lunch: Prego Traditional Spaghetti Sauce, Barilla Linguini, Butterball 98% Lean Ground Turkey Breast. Dinner: Steak (Lean Only Eaten). Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Bodyhealth Power Meal Vanilla, GNC Pure Isolate Chocolate Frosting, Prairie Farms Dairy Large Curd Cottage Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Organic Spicy Chipotle Mayonnaise, Sweet Pickle Relish, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Bananas. more...
|
steady weight
|