Weigh In record (no journal entry) for 18 July 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1565 kcal
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Fat: 21.42g | Prot: 121.23g | Carb: 219.92g.
Breakfast: Café com Açúcar, Growth Supplements 80% Whey Protein, Café com Leite Integral, Alface, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Lunch: Pão Francês, Sopa de Fubá, Abacaxi, Pimentão Verde, Salada de Folhas, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Itambé Doce de Leite com Coco, Da Terrinha Tapioca. more...
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losing 10.0 lb a week
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