Weigh In record (no journal entry) for 17 July 2023
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246.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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842 kcal
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Fat: 33.12g | Prot: 98.39g | Carb: 48.43g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Cheddar Cheese , Cooked Red Peppers, Cauliflower , TOPS Markets Corn on the Cob, Columbus Seasoned Turkey Burgers. more...
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losing 0.1 lb a week
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412cmdr's weight history
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