Weigh In record (no journal entry) for 18 July 2023
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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165 kcal
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Fat: 7.50g | Prot: 7.94g | Carb: 14.25g.
Breakfast: Vly Barista aus Erbsenprotein, Kaffee, Lindenhof Gouda, Lätta Original, REWE Bio Pumpernickel (42g). more...
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losing 0.8 lb a week
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"*Hope*"'s weight history
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