Weigh In record (no journal entry) for 18 July 2023
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240.1 lb
Lost so far: 52.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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427 kcal
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Fat: 21.92g | Prot: 24.88g | Carb: 34.36g.
Breakfast: Кофе с Молоком, Абрикосы, Сыр-Бор Адыгейский Мягкий Сыр, Активия Йогурт, Вареное Яйцо. Lunch: Чай, Сыр-Бор Адыгейский Мягкий Сыр, Куриный Бульон. more...
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losing 4.6 lb a week
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