Weigh In record (no journal entry) for 18 July 2023
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133.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1018 kcal
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Fat: 34.11g | Prot: 33.08g | Carb: 151.06g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Uleg Sambal Pedas, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Molen, Oriflakes Sereal Umbi Garut, Yakult Yakult, Permen Coklat Putih, Telur Rebus, Sunpride Banana. more...
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losing 2.8 lb a week
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