Weigh In record (no journal entry) for 17 July 2023
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150.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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945 kcal
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Fat: 43.27g | Prot: 37.26g | Carb: 99.45g.
Breakfast: Kerem Labne, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Haşlanmış Yumurta. Snacks/Other: Kavun Karpuz. more...
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losing 1.2 lb a week
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yesim2017's weight history
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