Weigh In record (no journal entry) for 04 March 2015
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235.5 lb
Lost so far: 51.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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637 kcal
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Fat: 23.75g | Prot: 17.43g | Carb: 93.60g.
Breakfast: Sococo Doce de Coco Cremoso, Sadia Patê de Presunto, Piá Nata, Parmalat Leite Semi Desnatado, Pão Branco, Melancia. more...
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losing 7.7 lb a week
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fgrah's weight history
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