Weigh In record (no journal entry) for 17 July 2023
|
136.2 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1489 kcal
|
Fat: 64.15g | Prot: 57.23g | Carb: 172.61g.
Lunch: Conaprole Leche Descremada, Café, Galletas de avena y banana, Lentejas Hervidas, Las Acacias Galletas de Arroz Integral, Cattivelli Morcilla , Mayonesa, Zanahoria. Dinner: Mate Amargo, Farming Requesón Light, Saman Galletas de Arroz Dulces Integral. Snacks/Other: Galletas de avena y banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|