Weigh In record (no journal entry) for 17 July 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1565 kcal
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Fat: 40.95g | Prot: 52.74g | Carb: 252.23g.
Breakfast: Mate, BC Mermelada de Ciruela, Lactal Pan Lacteado. Lunch: Queso Cremoso, Knorr Caldo de Verduras, Matarazzo Codito. Dinner: Queso Cremoso, Matarazzo Dedalitos , Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Arlistán Café Instantáneo Suave, Leche Entera, Banana. more...
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gaining 0.0 lb a week
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