Puffywuffy's Journal, 17 July 2023

307.2 lb Lost so far: 160.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 50.70g | Prot: 144.40g | Carb: 217.38g.   Breakfast: Apples , Cantaloupe Melons , Coffee, Nissin Cup Noodles with Shrimp. Lunch: Lettuce Salad with Assorted Vegetables, Old El Paso Traditional Refried Beans, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Traditional Refried Beans, Schnucks Lite Sour Cream, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rolo Candy. more...

4436 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 46 minutes, Elliptical - 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours and 34 minutes. more...