Weigh In record (no journal entry) for 17 July 2023
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1606 kcal
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Fat: 54.47g | Prot: 103.48g | Carb: 162.32g.
Lunch: Mountain Моті Шоколад, Чай, Мясной Центр Вареники с Вишней. Dinner: Своя Лінія Олія, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Snacks/Other: Огурец (с Кожурой), Запеканка 2, Персик Персик, Ласунка Стакан Великан Вишня Абрикос . more...
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2104 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Bike Machine (Cycling) - 54 minutes, Cleaning - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.2 lb a week
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