Weigh In record (no journal entry) for 17 July 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2354 kcal
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Fat: 121.64g | Prot: 115.76g | Carb: 198.36g.
Breakfast: Birşah Yağlı Süt, Burch Yulaf Ezmesi, Kelly's Ballı Buğday Patlağı . Lunch: Sütaş Tereyağı, Siyah Zeytin, Yumurta, Ahir Tost Peyniri , Namet Namet Klasik Dana Isıl İşlem Görmüş Sucuk , Nimet Kepekli Ekmek. Dinner: Çoban Salatası, Derya Ton Balığı, Bamya Yemeği, Bulgur Pilavı. Snacks/Other: Badem, Şeftali, Birşah Tam Kıvamında Yoğurt. more...
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2210 kcal
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Activities & Exercise:
yürüyüş ve abs workout - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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